If you're looking for natural ways to improve sperm count, lifestyle changes play a huge role. Getting proper sleep, exercising regularly, and eating a balanced diet rich in Vitamin D and antioxidants Remember to PLEASE talk with a provider to confirm supplements you should be taking. You do not need to be taking all of these. Glutathione improves testicular spermatogenesis through inhibiting oxidative stress, mitochondrial damage, and apoptosis induced by copper deposition in mice with Wilson disease ScienceDirect Top 10 Antioxidants for Sperm Health: Evidence Based Guide 2026 Top 15 Foods to Boost Male Fertility and Increase Sperm Count 4 Simple Ways to Increase Male Fertility