L Carnitine: Benefits, Uses, and Side Effects Lifespan Research Institute L Carnitine: Benefits, side effects, and dosage If you are like a lot of people, you may have never heard of carnitine but this important nutrient is critical for our body's ability to optimally burn fat required for energy. Comprehensive review of the expanding roles of the carnitine pool in metabolic physiology: beyond fatty acid oxidation Journal of Translational Medicine Springer Nature Link Impaired brain function improved by l carnitine in patients with cirrhosis: evaluation using near infrared spectroscopy Scientific Reports L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost