L Carnitine Benefits 1st Phorm Creatine Vs Carnitine Which Pre workout Supplement To Choose? AS IT IS Nutrition L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 Should I use L Carnitine on rest days or just before workouts? Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results Beyond Genetix TURN FAT INTO FUEL. PERFORMANCE INTO POWER. What is L Carnitine? It's the key that unlocks stored fat and converts it into pure energy Instagram